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Aquatics Classes & Programs

At Fitness Plus, we are committed to providing members diverse aquatic programs that offer opportunities for all ages and abilities. Fitness Plus in Cape Girardeau features four pools: A four-lane lap pool An exercise/recreation pool A warm water therapy pool A whirlpool The warm water therapy pool is available limited...

Handicap Accessibility at Fitness Plus

Fitness Plus facilities in both Cape Girardeau and Dexter are handicap accessible for gym members, including the fitness, aquatic and locker room areas. For more information about handicap accessibility at either Fitness Plus facility, please call 573-331-3355.

Group Exercise Classes

Fitness Plus offers nearly 70 group fitness classes geared toward teens, adults and seniors. Find a fitness class that appeals to you in the list below. For more information about a specific class, click on the class name. Classes are all live unless noted in...