About Fitness Plus

Award-Winning Fitness Center in Southeast Missouri

Fitness Plus at Saint Francis is one of the nation’s top facilities for fitness, wellness, nutrition and rehabilitation. Learn healthy lifestyle habits, choose from a variety of group fitness classes that fit your interests like yoga, spin cycling and aquatic aerobics, experience our rejuvenating massage classes and achieve your fitness goals with one of our certified personal trainers.

Fitness Plus has everything you need to meet your unique health and wellness goals, including:

  • More than 40 free fitness classes every week
  • The region’s largest indoor track
  • Personal and small group training
  • A lap pool, recreation pool, whirlpool and warm water therapy pool (named a “Best of Aquatics” facility by Aquatics International magazine)
  • A multipurpose room for many sports and activities
  • Modern locker rooms with saunas, steam rooms and more

Fitness Plus in Cape Girardeau

Fitness Plus is located in the Health and Wellness Center on the Saint Francis Medical Center campus at 150 S. Mount Auburn Road in Cape Girardeau, Mo (Entrance 8). For more information, call 573-331-3355.

Cape Facility Hours

  • Monday – Thursday: 5 am – 9 pm
  • Friday: 5 am – 8 pm
  • Saturday: 7 am – 2 pm
  • Sunday: Noon – 5:30 pm

Cape Aquatics Area Hours

  • Monday – Thursday: 5 am – Noon and 3 pm – 7 pm
  • Friday: 5 am – Noon and 3 pm – 7 pm
  • Saturday: 7 am – 2 pm
  • Sunday: Noon – 5:30 pm

Fitness Plus Dexter

Fitness Plus Dexter is located in the Saint Francis Clinic Dexter at 1212 Saint Francis Drive in Dexter, MO (by US 60 Outer Road and Harris Drive). For more information, call 573-614-3636.

Dexter Facility & Aquatics Area Hours

  • Monday – Friday: 5 am – 8 pm
  • Saturday: 7 am – Noon
  • Sunday: Noon – 5 pm

Dress Code

The Fitness Plus dress code is designed to keep members and patients safe, protect equipment and provide a family-friendly atmosphere. Membership requires adherence.

Holiday Hours

Holiday hours apply to both Fitness Plus and Fitness Plus Dexter

  • Memorial Day – 6 am-Noon
  • Independence Day – 6 am-Noon
  • Labor Day – 6 am-Noon
  • Thanksgiving – 6 am-Noon
  • Christmas Eve – Closed
  • Christmas Day – Closed
  • New Year’s Eve – Regular Hours
  • New Year’s Day – Closed

Coming Soon: Updates!

We are excited to announce some great improvements to Fitness Plus Cape Girardeau!

  • The gymnasium will be refinished May 22-June 15 and will not be available for use during that time. We apologize for the inconvenience.
  • The group exercise studios will be refinished May 31-June 10. There will be a special group exercise schedule during this time. Some classes will be held in the conference rooms just off the lobby and others will be upstairs in the Performance Plus room. The temporary schedule will be available no later than May 24 at the Service Desk.