Personal Training
Personal training sessions are a great option if you are:
- Training for a race or other sporting event – consider Performance Plus
- Hoping to improve strength, agility and speed for your golf game, tennis game or other sport – consider Performance Plus
- Desiring to slim down and tone up for an upcoming vacation, wedding, reunion or other special event
- Uncomfortable with your ability to guide your own workout
- Recovering from an injury, illness or surgery
- Not getting the results you expect from your exercise program
- Bored with your workout and desiring to take it to the next level
- Needing accountability and a little extra push
- Looking for a cost-efficient personal training program
Personal training is available to members of Fitness Plus as well as non-members. Programs are available for individuals, couples and small groups. To learn more, call 573-331-3355 or email FitnessPlus@sfmc.net.
How to Schedule Personal Training
To schedule personal training, please complete a personal training request form available at the service desk, across from the trainer’s desk on the second floor or online.
Return the completed form to the service desk or email to FitnessPlus@sfmc.net.
Someone from our fitness team will follow up with you within three business days.
Personal Training Pricing – Fitness Plus Cape
Members
| Type | 12 Pack | 6 Pack | Single |
|---|---|---|---|
| Individual 1 Hour | $600 ($50/session) | $312 ($52/session) | $55 |
| Individual 1/2 Hour | $360 ($30/session) | $192 ($32/session) | $35 |
| Couple 1 Hour | $420 ($35/session, $17.50/person) | $222 ($37/session, $18.50/person) | $40 ($20/person) |
Non-Members
| Type | 12 Pack | 6 Pack | Single |
|---|---|---|---|
| Individual 1 Hour | $660 ($55/session) | $342 ($57/session) | $60 |
| Individual 1/2 Hour | $420 ($35/session) | $222 ($37/session) | $40 |
| Couple 1 Hour | $480 ($40/session, $20/person) | $222 ($37/session, $18.50/person) | $40 ($20/person) |
Personal Training Pricing – Fitness Plus Dexter
Members
| Type | 12 Pack | 6 Pack | Single |
|---|---|---|---|
| Individual 1 hour | $480 ($40/session) | $252 ($42/session) | $44 |
| Individual 1/2 hour | $288 ($24/session) | $156 ($26/session) | $28 |
| Couple 1 hour | $528 ($44/session) | $288 ($48/session) | $52 |
Non-Members
| Type | 12 Pack | 6 Pack | Single |
|---|---|---|---|
| Individual 1 hour | $624 ($52/session) | $324 ($54/session) | $56 |
| Individual 1/2 hour | $384 ($32/session) | $204 ($34/session) | $36 |
| Couple 1 hour | $696 ($58/session) | $372 ($62/session) | $70 |