Group Fitness Classes

Fitness Plus offers nearly 70 group fitness classes geared toward teens, adults and seniors. Find a fitness class that appeals to you in the list below. For more information about a specific class, click on the class name. Classes are all live unless noted in “Instructor” field. Members must be at least 13 years of age to attend group exercise classes.


Classes listed on the monthly schedules are subject to change due to instructor availability and inclement weather. In case of inclement weather, please note that group fitness classes, prior to noon, at Fitness Plus Cape Girardeau and Fitness Plus Dexter will be cancelled if Cape/Dexter Public Schools close for inclement weather. All fitness classes after noon are at the discretion of the fitness instructor. Please call the Cape or Dexter service desk for up-to-date information, cancellation information due to inclement weather.


There will be no regular group fitness classes offered on holidays. Please call the Cape Girardeau or Dexter Fitness Plus Service Desks for information on any holiday class that will be offered.