Group Fitness Classes

Gymnasium and Group Exercise

We are excited to announce some great improvements to Fitness Plus Cape Girardeau!

  • The gymnasium will be refinished May 22-June 15 and will not be available for use during that time. We apologize for the inconvenience.
  • The group exercise studios will be refinished May 31-June 10. There will be a special group exercise schedule during this time:

Temporary Group Exercise Schedule

Due to construction in the group exercise studios, the following temporary group exercise schedule will be in effect May 31 – June 10. There will be NO CHANGES to the Aquatic Class schedule during this time period. After June 10, please refer to the regular June calendar for all class dates and times. Thank you for your patience as we make improvements to our studios!

June 6
June 6
May 31 & June 7
June 1 & 8
June 2 & 9
June 3 & 10
5:15 amCyclingCRCyclingCR
6:00 amYogaCRYogaCR
8:00 amMove It & Lose ItPPMeditationCRCircuitPP (June 2 only)
8:30 amRIPPP (June 8 only)
9:00 amRIPPP

RIPPP (May 31 only)


YogaCR (June 3 only)
9:30 amYogaCRStepPP (June 1 only)

12:30 pmLine DancingPPLine DancingPP
4:30 pmBarre AbovePP (June 1 only)
5:30 pmYogaCR

Core? ABSolutelyPPTae Kwon DoCR (June 7 only)

CR – Conference room located off the first floor lobby
PP – Performance Plus Room on North end of the track on 2nd floor

Fitness Plus offers nearly 40 group fitness classes geared toward teens, adults and seniors. Find a fitness class that appeals to you in the list below. For more information about a specific class, click on the class name. Classes are all live unless noted in “Instructor” field. Members must be at least 13 years of age to attend group exercise classes.


Classes listed on the monthly schedules are subject to change due to instructor availability and inclement weather. In case of inclement weather, please note that group fitness classes, prior to noon, at Fitness Plus Cape Girardeau and Fitness Plus Dexter will be cancelled if Cape/Dexter Public Schools close for inclement weather. All fitness classes after noon are at the discretion of the fitness instructor. Please call the Cape or Dexter service desk for up-to-date information, cancellation information due to inclement weather.


There will be no regular group fitness classes offered on holidays. Please call the Cape Girardeau or Dexter Fitness Plus Service Desks for information on any holiday class that will be offered.