HIIT Reset
Join Personal Trainer Madison for a beginner-friendly half hour of high-intensity interval training. HIIT is a workout training technique that alternates intervals of rest or low-intensity with intervals of high-intensity exercises. A HIIT workout is for people seeking weight loss, muscle gains, an increase in metabolism and a decrease in cholesterol. If you have any health concerns, HIIT workouts improve your overall wellbeing and can reduce risk factors such as excess weight. Register online.
Dates
January 18-February 25
Wednesdays: 6-6:30 am
Saturdays: 9-9:30 am
Location
Fitness Plus Performance Plus Room on Equipment Floor (Second Floor)
Pricing
$125 – Members
$150 – Non-Members
