Keith Hente, ISSA, CPT

Keith Hente became a certified elite personal trainer through International Sports Science Association with specialties in nutrition and strength and conditioning. He obtained his medical background through the US Army Academy of Health Sciences, Ft. Sam Houston, TX. Law Enforcement through Southeast Missouri State University and Firefighting through the University of Missouri.

He has a background as a former athlete in multiple sports (Soccer, Basketball, Cross Country, Track and Field, Triathlons, Baseball and Softball) and served 22 years as an Army Medic (EMT) achieving the Master Fitness Badge as well as a career in Law Enforcement and Firefighting.

Hente has been a member of Fitness Plus since 2017. He enjoys an active lifestyle of working out, traveling with family and spending time doing outdoor activities. He continues his education through online training courses, research and attending classes to better himself physically, mentally and spiritually so he can lead others in a positive way.

Working as the Fitness Specialist and Personal Trainer at Dexter Fitness Plus, Hente is able to help a wide range of members successfully achieve their desired goals by designing an individual program for each member and showing them how to use the equipment safely and effectively.

“I want to help you become the best version of yourself so that you’ll have a better quality of life.”


  • Elite Personal Trainer
  • Strength and Conditioning Specialist
  • Nutritionist
Keith Hente, ISSA, CPT