Keith Hente, ISSA-Master CPT

Keith Hente is an International Sports Science Association-certified master personal trainer with specialties in exercise recovery, nutrition, strength and conditioning, corrective exercise, sports performance enhancement and group exercise. Keith has a wide range of experience, including medical training from the US Army Academy of Health Sciences in Ft. Sam Houston, TX, law enforcement training through Southeast Missouri State University and firefighting through the University of Missouri.

He has a background as a former athlete in multiple sports (Soccer, Basketball, Cross Country, Track and Field, Triathlons, Baseball and Softball) and served 22 years as an Army Medic (EMT) achieving the Master Fitness Badge as well as a career in Law Enforcement and Firefighting.

Hente has been a member of Fitness Plus since 2017. He enjoys an active lifestyle of working out, traveling with family and spending time doing outdoor activities. He continues his education through online training courses, research and attending classes to better himself physically, mentally and spiritually so he can lead others in a positive way.

Working as the Fitness Specialist and Personal Trainer at Dexter Fitness Plus, Hente is able to help a wide range of members successfully achieve their desired goals by designing an individual program for each member and showing them how to use the equipment safely and effectively.

“I want to help you become the best version of yourself so that you’ll have a better quality of life.”

Certifications

• Master Personal Trainer
• Strength and Conditioning Specialist
• Corrective Exercise Specialist
• Sports Performance Enhancement
• Group Exercise Instructor
• Exercise Recovery Specialist
• Nutritionist