Featured Program

Personal training sessions are a great option if you are: Training for a race or other sporting event – consider Performance Plus Hoping to improve strength, agility and speed for your golf game, tennis game or other sport – consider Performance Plus Desiring to slim down and tone...

Nutrition Counseling Whether you have a specific health problem that needs addressing – cholesterol reduction, high blood pressure, etc. – or just want to learn how to improve your health or sports performance through proper nutrition, our registered dietitian is available to discuss your individual concerns....