Personal training sessions are a great option if you are:
- Training for a race or other sporting event – consider Performance Plus
- Hoping to improve strength, agility and speed for your golf game, tennis game or other sport – consider Performance Plus
- Desiring to slim down and tone up for an upcoming vacation, wedding, reunion or other special event
- Uncomfortable with your ability to guide your own workout
- Recovering from an injury, illness or surgery
- Not getting the results you expect from your exercise program
- Bored with your workout and desiring to take it to the next level
- Needing accountability and a little extra push
- Looking for a cost-efficient personal training program
Personal training is available to members of Fitness Plus as well as non-members. Programs are available for individuals, couples and small groups. To learn more, call 573-331-3355 or email FitnessPlus@sfmc.net.
How to Schedule Personal Training
To schedule personal training, you can either:
- complete the online personal training request form or
- fill out a paper request form (available at the service desk, across from the trainer’s desk on the second floor) and return it to the service desk or email it to FitnessPlus@sfmc.net
Someone from our fitness team will follow up with you within three business days.
Personal Training Pricing – Fitness Plus Cape
Members
| Type | 12 Pack | 6 Pack | Single |
|---|---|---|---|
| Individual 1 Hour | $600 ($50/session) | $312 ($52/session) | $55 |
| Individual 1/2 Hour | $360 ($30/session) | $192 ($32/session) | $35 |
| Couple 1 Hour | $420/person ($35/session) | $222/person ($37/session) | $40/person |
Non-Members
| Type | 12 Pack | 6 Pack | Single |
|---|---|---|---|
| Individual 1 Hour | $660 ($55/session) | $342 ($57/session) | $60 |
| Individual 1/2 Hour | $420 ($35/session) | $222 ($37/session) | $40 |
| Couple 1 Hour | $480/person ($40/session) | $252/person ($42/session) | $45/person |
Personal Training Pricing – Fitness Plus Dexter
Members
| Type | 12 Pack | 6 Pack | Single |
|---|---|---|---|
| Individual 1 hour | $480 ($40/session) | $252 ($42/session) | $44 |
| Individual 1/2 hour | $288 ($24/session) | $156 ($26/session) | $28 |
| Couple 1 hour | $360/person ($30/session) | $186/person ($31/session) | $32/person |
Non-Members
| Type | 12 Pack | 6 Pack | Single |
|---|---|---|---|
| Individual 1 hour | $624 ($52/session) | $324 ($54/session) | $56 |
| Individual 1/2 hour | $384 ($32/session) | $204 ($34/session) | $36 |
| Couple 1 hour | $480/person ($40/session) | $246/person ($41/session) | $42/person |
